Is Partake Chocolate Chip Mini Crunch Cookies Low FODMAP?
Description
These mini cookies offer a crunchy, bite-sized texture and a sweet, familiar cookie flavor; customers report consistent crispness, convenient portioning for snacks and lunchboxes, and popularity with children, while some note occasional variability in add-in distribution and sweetness. Common uses include on-the-go snacking, dessert toppings, and sharing, and quick treats.
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Description
These mini cookies offer a crunchy, bite-sized texture and a sweet, familiar cookie flavor; customers report consistent crispness, convenient portioning for snacks and lunchboxes, and popularity with children, while some note occasional variability in add-in distribution and sweetness. Common uses include on-the-go snacking, dessert toppings, and sharing, and quick treats.
Ingredients
Gluten Free Flour Blend (Organic Light Buckwheat Flour, Gluten Free Oat Flour, Cassava Flour, Tapioca Flour), Organic Fair Trade Cane Sugar, Non Gmo Sunflower Oil, Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Gluten Free Oats, Water, Tapioca Starch, Tapioca Fiber Syrup, Vanilla Extract, Sea Salt, Baking Soda, Caramelized Cane Sugar, Rosemary Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.