Is Partake Crunchy Sprinkle Cookies Low FODMAP?
Description
Partake Crunchy Sprinkle Cookies are a vegan and gluten-free option made with hand-selected whole food ingredients, including ancient grains and fruits and vegetables. With minimal sugar and free of the top 8 allergens, these meticulously tested cookies are known for being healthy without compromising on flavor. People appreciate that these cookies are gluten-free, sweet, and not overwhelmingly sweet. The product details highlight the emphasis on wholesome ingredients and allergen-free production. Overall, Partake Crunchy Sprinkle Cookies offer a guilt-free indulgence that satisfies both dietary restrictions and taste preferences.
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Description
Partake Crunchy Sprinkle Cookies are a vegan and gluten-free option made with hand-selected whole food ingredients, including ancient grains and fruits and vegetables. With minimal sugar and free of the top 8 allergens, these meticulously tested cookies are known for being healthy without compromising on flavor. People appreciate that these cookies are gluten-free, sweet, and not overwhelmingly sweet. The product details highlight the emphasis on wholesome ingredients and allergen-free production. Overall, Partake Crunchy Sprinkle Cookies offer a guilt-free indulgence that satisfies both dietary restrictions and taste preferences.
Ingredients
Gluten Free Flour Blend (Organic Light Buckwheat Flour, Cassava Flour, Gluten Free Oat Flour, Tapioca Flour), Organic Fair Trade Cane Sugar, Non GMO Sunflower Oil, Gluten Free Oats, Rainbow Sprinkles (Sugar, Potato Starch, Maltodextrin, Rice Oil, Natural Colors (Paprika Extract, Turmeric Extract, Beet Extract, Spirulina Extract) Sweet Potato, Red Radish, Carnauba Wax), Tapioca Starch, Water, Sea Salt, Tapioca Fiber Syrup, Baking Soda, Vanilla Extract, Rosemary Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.