Is Partake Vanilla Wafers & Classic Graham Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

cassava flour
organic molasses

cassava flour

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

potato

organic molasses

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Mini Vanilla Wafers: Calcium, Potassium, Iron, Gluten Free Flour Blend (Sorghum Flour, Gluten Free Oat Flour), Non-GMO Sunflower Oil, Organic Cane Sugar, Organic Light Brown Sugar (Organic Cane Sugar, Organic Molasses), Water, Cane Syrup, Potato Starch, Vanilla Extract, Tapioca Starch, Sea Salt, Baking Soda, Monocalcium Phosphate, Cinnamon, Rosemary Extract, Sunflower Lecithin. Mini Graham Crackers: Calcium, Iron, Potassium, Gluten Free Flour Blend (gluten Free Oat Flour, Cassava Flour), Non-gmo Sunflower Oil, Organic Cane Sugar, Potato Starch, Tapioca Fiber Syrup, Vanilla Extract, Water, Baking Soda, Salt, Rosemary Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.