Is Partake Vanilla Wafers & Classic Graham Gluten Free?
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Ingredients
Mini Vanilla Wafers: Calcium, Potassium, Iron, Gluten Free Flour Blend (Sorghum Flour, Gluten Free Oat Flour), Non-GMO Sunflower Oil, Organic Cane Sugar, Organic Light Brown Sugar (Organic Cane Sugar, Organic Molasses), Water, Cane Syrup, Potato Starch, Vanilla Extract, Tapioca Starch, Sea Salt, Baking Soda, Monocalcium Phosphate, Cinnamon, Rosemary Extract, Sunflower Lecithin. Mini Graham Crackers: Calcium, Iron, Potassium, Gluten Free Flour Blend (gluten Free Oat Flour, Cassava Flour), Non-gmo Sunflower Oil, Organic Cane Sugar, Potato Starch, Tapioca Fiber Syrup, Vanilla Extract, Water, Baking Soda, Salt, Rosemary Extract.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.