Is Paskesz Everything Thinny Mini Pretzel Flats, Everything Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Why it's not gluten free

barley malt extract
unbleached wheat flour
gluten

barley malt extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNBLEACHED WHEAT FLOUR (GLUTEN), SESAME SEEDS, BLACK CARAWAY SEEDS, PALM OIL, ORGANIC CANE SUGAR, BARLEY MALT EXTRACT (GLUTEN), SEA SALT, DEHYDRATED ONION, DEHY00 DRATED GARLIC, SOY LECITHIN, BAKING IS SODA, FLAVORED OILS (GARLIC OIL, ONION OIL), ROSEMARY EXTRACT (ANTIOXIDANT). UNBLEACHED WHEAT FLOUR (GLUTEN), SESAME SEEDS, BLACK CARAWAY SEEDS, PALM OIL, ORGANIC CANE SUGAR, BARLEY MALT EXTRACT (GLUTEN), SEA SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SOY LECITHIN, BAKING SODA, FLAVORED OILS (GARLIC OIL, ONION OIL), ROSEMARY EXTRACT (ANTIOXIDANT).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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