Is Paskesz Everything Thinny Mini Pretzel Flats, Everything Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- garlic oil
- dehy00 drated garlic
- dehydrated onion
- barley malt extract
- unbleached wheat flour
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
UNBLEACHED WHEAT FLOUR (GLUTEN), SESAME SEEDS, BLACK CARAWAY SEEDS, PALM OIL, ORGANIC CANE SUGAR, BARLEY MALT EXTRACT (GLUTEN), SEA SALT, DEHYDRATED ONION, DEHY00 DRATED GARLIC, SOY LECITHIN, BAKING IS SODA, FLAVORED OILS (GARLIC OIL, ONION OIL), ROSEMARY EXTRACT (ANTIOXIDANT). UNBLEACHED WHEAT FLOUR (GLUTEN), SESAME SEEDS, BLACK CARAWAY SEEDS, PALM OIL, ORGANIC CANE SUGAR, BARLEY MALT EXTRACT (GLUTEN), SEA SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SOY LECITHIN, BAKING SODA, FLAVORED OILS (GARLIC OIL, ONION OIL), ROSEMARY EXTRACT (ANTIOXIDANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Cracker, Sheet