Is PRETZEL MINI TWISTS Low FODMAP?
Description
Small twisted snacks deliver a crisp, crunchy bite with a toasted, mildly salty flavor; consumers report consistent size, long-lasting crunch, and reliable freshness. Common uses include snacking, dipping, party bowls, trail mixes, and lunchbox additions. Reviewers note convenient portioning and kid-friendly appeal without excessive mess and generally favorable value perceptions.
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Description
Small twisted snacks deliver a crisp, crunchy bite with a toasted, mildly salty flavor; consumers report consistent size, long-lasting crunch, and reliable freshness. Common uses include snacking, dipping, party bowls, trail mixes, and lunchbox additions. Reviewers note convenient portioning and kid-friendly appeal without excessive mess and generally favorable value perceptions.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF: CORN SYRUP, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.