This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Passage Foods Passage To Asia Singapore Noodles Stir Fry Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Lightly spiced, savory sauce with a slightly sweet, aromatic profile and smooth, glossy texture that coats noodles and vegetables evenly. Commonly used to prepare Singapore-style stir-fried noodles with shrimp, chicken, or tofu; reviewers note reliable convenience, authentic-tasting seasoning, easy incorporation into quick weeknight meals, and consistent jar-to-jar quality and simplicity.

Ingredients

Water, sugar, corn starch, salt, gluten free soy sauce, spices, tomato paste, food acid (citric acid), vegetable powder, natural colour (curcumin), vegetable gum (guar), natural flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.