Is Passage To Asia Stir Fry Sauce Pad Thai Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A Thai-style stir-fry sauce in a 200g pouch delivers tangy-sweet and savory flavors with a glossy, silky texture that coats noodles and proteins evenly. Commonly used for quick Pad Thai and stir-fry meals, reviewers note convenient packaging, authentic taste for convenience products, occasional excess sweetness, and consistent ease of use.

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Why it's not low FODMAP

garlic
natural flavour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

natural flavour

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Sugar, Corn Starch, Gluten Free Soy Sauce, Fish Sauce (Anchovies), Tamarind Concentrate, Herb & Spice, Garlic, White Vinegar, Salt, Natural Flavour, Burnt Sugar, Food Acid (Citric Acid), Spice Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.