No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Passage To India Simmer Sauce Extra Mild Butter Chicken 375g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A mild, creamy simmer sauce with a smooth, velvety texture and gentle buttered flavor. Consumers commonly use it to simmer chicken or vegetables, serving it over rice or with flatbread. Reviewers mention convenient preparation and family-friendly heat; some report wanting bolder, more pronounced seasoning or richer depth. Not overly spicy.

Ingredients

Water, Tomatoes (27%), Sugar, Cream (Milk), Spices(5%) Tomato Paste (4%), Ginger, Yoghurt Powder (Milk), Sunflower Oil, Garlic, Salt, Com Starch, Cream Powder (Milk), Vinegar, Food Acid (Citric Acid), Natural Butter Flavour (Milk) Natural Colours (Paprika & Turmeric Oleoresins), Vegetable Gum (Xanthan).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Passage To India Simmer Sauce Extra Mild Butter Chicken 375g | Spoonful