No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Passage To India Simmer Sauce Extra Mild Butter Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A mild, creamy simmer sauce with a smooth, velvety texture and gentle buttered flavor. Consumers commonly use it to simmer chicken or vegetables, serving it over rice or with flatbread. Reviewers mention convenient preparation and family-friendly heat; some report wanting bolder, more pronounced seasoning or richer depth. Not overly spicy.

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Ingredients

Water, Tomatoes (27%), Sugar, Spices (5%), Cream ( Milk ), Tomato Paste (4%), Yoghurt Powder ( Milk ), Salt, Corn Starch, Cream Powder ( Milk ), Vineg ar, Food Acid (Citric Acid), Dehydrated Garlic, N a tural Flavour ( Milk ), Vegetable Gum (Xanthan), N atural Colours (Paprika Extract, Curcumin), Spi ce Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Passage To India Simmer Sauce Extra Mild Butter Chicken is available at 1 retailer

Woolworths

About this product

Sauce · Bottle

Flavor
ButterySavoryMild
Texture
Creamy
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Passage To India Simmer Sauce Extra Mild Butter Chicken | Spoonful