No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Passage To India Simmer Sauce Vindaloo Hot 375g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Onion, Tomatoes Paste (7%), Vinegar (7%), Spices (5%), Sunflower Oil, Garlic, Ginger, Salt, Corn Starch, Sugar, Food Acid (Citric Acid), Vegetable Gum (Xanthan), Natural Colour (Paprika Oleoresin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Passage To India Simmer Sauce Vindaloo Hot 375g is available at 3 retailers

WoolworthsCountdownGf Pantry

About this product

Sauce · Bottle

Flavor
SpicyTangySavoryVinegary
Texture
SmoothOily
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Passage To India Simmer Sauce Vindaloo Hot 375g | Spoonful