Is Passage To India Veg Curry Bowl Butter Masala With Rice 280g Low FODMAP?

Ingredients

Basmati Pilaf Rice (53%) [Water, Basmati Rice (24%), Lentils, Sunflower Oil, Salt], Vegetable Curry Sauce (46%) [Water, Coconut Milk, Vegetables (20%) (Green Beans, Carrots, Peas), Tomato Paste (contains Acidity Regulator 330), Cashew Nut Paste (contains Cashew Nut) (3%), Sunflower Oil, Red Kidney Beans, Sugar, Salt, Garam Masala (0.5%)], Dried Onion (1%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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