Is Passage To India Veg Curry Bowl Butter Masala With Rice 280g Vegan?

Ingredients

Basmati Pilaf Rice (53%) [Water, Basmati Rice (24%), Lentils, Sunflower Oil, Salt], Vegetable Curry Sauce (46%) [Water, Coconut Milk, Vegetables (20%) (Green Beans, Carrots, Peas), Tomato Paste (contains Acidity Regulator 330), Cashew Nut Paste (contains Cashew Nut) (3%), Sunflower Oil, Red Kidney Beans, Sugar, Salt, Garam Masala (0.5%)], Dried Onion (1%)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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