Is Passage To India Veg Curry Bowl Butter Masala With Rice 280g Vegetarian?

Ingredients

Basmati Pilaf Rice (53%) [Water, Basmati Rice (24%), Lentils, Sunflower Oil, Salt], Vegetable Curry Sauce (46%) [Water, Coconut Milk, Vegetables (20%) (Green Beans, Carrots, Peas), Tomato Paste (contains Acidity Regulator 330), Cashew Nut Paste (contains Cashew Nut) (3%), Sunflower Oil, Red Kidney Beans, Sugar, Salt, Garam Masala (0.5%)], Dried Onion (1%)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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