Is PASTA & ASIAGO SALAD Low FODMAP?
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Ingredients
PASTA (WATER, [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONION), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWERED CELLULOSE [TO PREVENT CAKING]), RED ONION, KALAMATA OLIVES (KALAMATA OLIVES, BRINE [WATER, SALT], EXTRA VIRGIN OLIVE OIL), PARSLEY, GARLIC, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, DILL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.