Is PASTA E FAGIOLI SOUP, PASTA E FAGIOLI Low FODMAP?

Ingredients

WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GARBANZO BEANS (PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA ADDED FOR COLOR RETENTION), KIDNEY BEANS (PREPARED DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE [FIRMING AGENT], DISODIUM EDTA [FOR COLOR RETENTION]), VEGETARIAN BEANS (PREPARED WHITE BEANS, WATER, SUGAR, SALT, TOMATO PASTE, MODIFIED CORN STARCH, DEXTROSE, PAPRIKA, SEASONING [ONION, GARLIC, SPICES], CALCIUM CHLORIDE [FIRMING AGENT]), ENRICHED PASTA (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, ONION, CELERY, SPINACH, CARROTS, LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SUGAR, CHICKEN BROTH, CHICKEN FLAVOR (CHICKEN BROTH, FLAVOR, SALT), VEGETABLE BROTH POWDER (VEGETABLE STOCK [CARROT, ONION, CELERY], MALTODEXTRIN, FLAVORINGS), SOYBEAN OIL AND EXTRA VIRGIN OLIVE OIL, NATURAL CHEESE FLAVOR (PARMESAN CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], ENZYME MODIFIED BUTTER, WATER), SALT, DEHYDRATED GARLIC, BLACK PEPPER, ONION POWDER, SEASONING (DEHYDRATED TOMATO POWDER, PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], DEHYDRATED GARLIC AND ONION, BASIL, SALT, SUGAR, NATURAL FLAVORS [CONTAINS MALTODEXTRIN, WHEY], EXTRACTIVES OF PAPRIKA, LESS THAN 2% SOYBEAN OIL, SILICON DIOXIDE [PROCESSING AGENT]), PAPRIKA (SILICON DIOXIDE, ETHOXYQUIN), SEASONING (SALT, DEXTROSE, ONION, CELERY, TRÍCALCIUM PHOSPHATE [TO PREVENT CAKING]), SEASONING (OREGANO, BASIL, MARJORAM, THYME, ROSEMARY, PARSLEY, SAVORY, SALT, SUGAR, GARLIC, BELL PEPPER, ONION, CRUSHED RED PEPPER, SPICES), NISIN PREPARATION (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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