Is Pasta Evangelists Carbonara Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork belly
pancetta 10
single cream
black pepper
milk

pork belly

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Single Cream (MILK) 52.4%, Pasteurised EGG Yolk 23.2%, Grana Padano (MILK, Salt, Rennet, Preservative: Lysozyme from EGG), Pancetta 10% (Pork Belly (Origin: Italy) 96.8%, Salt, Ground Spices (Cassia, Coriander, Ginger, Nutmeg, Cloves, Dill, Black Pepper. Antioxidant: Sodium Ascorbate. Preservatives: Potassium Nitrate, Sodium Nitrate), Salt, Black Pepper, Turmeric

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