Is PASTA ITALIANO SUMMER SALAD WITH RED PEPPER, FETA, BLACK OLIVES AND SUNDRIED TOMATOES IN A ROASTED GARLIC BALSALMIC VINAIGRETTE, PASTA ITALIANO Low FODMAP?
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Ingredients
BOCCONCINI PASTA (WHEAT), CANOLA OIL, FILTERED WATER, GRILLED RED PEPPER, BLACK OLIVES, FETA CHEESE (PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, PASTEURIZED CREAM, CALCIUM CHLORIDE, MICROBIAL ENZYME), SUN DRIED TOMATOES (SULFITES), GREEN ONION, GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), BALSAMIC VINEGAR (SULFITES), RED WINE VINEGAR (SULFITES), ROASTED GARLIC, SUGAR, SEA SALT, BASIL, PARSLEY, SPICES, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.