Is PASTA ITALIANO SUMMER SALAD WITH RED PEPPER, FETA, BLACK OLIVES AND SUNDRIED TOMATOES IN A ROASTED GARLIC BALSALMIC VINAIGRETTE, PASTA ITALIANO Vegetarian?

Ingredients

BOCCONCINI PASTA (WHEAT), CANOLA OIL, FILTERED WATER, GRILLED RED PEPPER, BLACK OLIVES, FETA CHEESE (PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, PASTEURIZED CREAM, CALCIUM CHLORIDE, MICROBIAL ENZYME), SUN DRIED TOMATOES (SULFITES), GREEN ONION, GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), BALSAMIC VINEGAR (SULFITES), RED WINE VINEGAR (SULFITES), ROASTED GARLIC, SUGAR, SEA SALT, BASIL, PARSLEY, SPICES, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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