Is Pasta Prima Italian Sausage Ravioli - 14 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
granulated garlic
garlic
granulated onion
durum wheat flour
wheat flour
pasteurized whey
including fennel

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

FILLING: COOKED ITALIAN PORK SAUSAGE CRUMBLE WITH JUICES (PORK, SPICES [INCLUDING FENNEL, OREGANO AND BLACK PEPPER], WATER, SALT, GRANULATED ONION AND GARLIC, SUGAR), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), PARMESAN CHEESE (PASTEURIZED PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PANKO (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), BASIL, SALT, DEHYDRATED ONION, GRANULATED GARLIC, SPICES. PASTA: DURUM WHEAT FLOUR, WATER, EGG.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.