Is Pasta Roma Gluten Free Rigatoni Low FODMAP?
Description
Moderately neutral flavor with a mild, slightly toasted note; texture tends toward firm, slightly chewy and holds shape when cooked al dente. Frequently used with rich tomato, cream, and meat sauces, in baked pasta dishes, or tossed with vegetables. Review themes note good sauce adherence and occasional complaints about fragility.
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Description
Moderately neutral flavor with a mild, slightly toasted note; texture tends toward firm, slightly chewy and holds shape when cooked al dente. Frequently used with rich tomato, cream, and meat sauces, in baked pasta dishes, or tossed with vegetables. Review themes note good sauce adherence and occasional complaints about fragility.
Ingredients
Energy, Fat, Protein, Carbohydrate, Dietary Fibre, Sodium, Rice Flour (40%), Corn Flour (22%), Corn Starch (17%), Potato Starch, Yellow Pea Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.