Is Pasta Salad Low FODMAP?
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Ingredients
pasta, black olives, bell pepper, tomato, hard salami, pork, beef, salt, dextrose, lactic acid starter culture, spices, sodium ascorbate, garlic powder, sodium nitrate, BHA, BHT, citric acid, Italian dressing, soybean oil, water, corn sugar, apple cider vinegar, sugar, salt, red bell pepper, guar gum, carrageenan, xanthan gum, lemon juice powder, citric acid, xanthan gum, guar gum, calcium disodium EDTA, potassium sorbate, sodium benzoate, sodium alginate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.