No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pasta Sauce, Medium Heat, Kickin' Chicken Riggie Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomato Sauce (Tomato Concentrate, Basil, Water, Tomato Paste, Salt, Onion Powder, Garlic Powder, Citric Acid, Natural Flavors, Dried Bell Pepper), Plum Tomatoes (Peeled Tomatoes, Tomato Puree, Basil Leaf, Salt), Heavy Cream, Green Peppers, Red Peppers, Yellow Peppers, Cherry Peppers (Cherry Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Mushrooms, Black Olives (Black Olives, Water, Salt, Acidifying Agent (Lactic Acid E270), Col Stabilizer (Ferrous Gluconade E585 Or Ferrous Lactate E579)), Olive Oil, Onions, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic, Chicken Broth, Garlic Salt, Citric Acid, Garlic Powder, Glucona Delta Lactone, Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pasta Sauce, Medium Heat, Kickin' Chicken Riggie is available at 1 retailer

Wegmans

About this product

Pasta Sauce · Bottle, Liquid

Flavor
SpicyGarlickySavoryRich
Texture
CreamyChunky
Commonly used for
CookingMeal PrepLunchTopping
Low FODMAP? Pasta Sauce, Medium Heat, Kickin' Chicken Riggie | Spoonful