Is PASTA SIDE DISH, BROCCOLI CHEESE Vegetarian?
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Ingredients
ENRICHED PASTA [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], DAIRY PRODUCT SOLIDS, MALTODEXTRIN (FROM CORN), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, SALT, BROCCOLI*, ONION POWDER, SODIUM CITRATE, SEA SALT, SPICES, NATURAL FLAVORS, YEAST EXTRACT, POTASSIUM CHLORIDE, MONO- AND DIGLYCERIDES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO EXTRACT, DISODIUM PHOSPHATE, XANTHAN GUM, SODIUM CASEINATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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