Is Pasta Sides: Roasted Garlic Soy Low FODMAP?
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Why it's not low FODMAP
- apple powder
- roasted minced garlic
- garlic powder
- dried onion
- whole yellow peas with skin
- soybeans
- pea flakes
- dried sweet corn
apple powder
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Pasta (Whole Yellow Peas with Skin), Tapioca Flour, Tamari Powder (Soybeans, Salt), Dried Carrot, Sea Salt, Dried Onion, Dried Sweet Corn, Garlic Powder, Pea Flakes, Roasted Minced Garlic, Red Miso Powder (Soybeans, Salt), Parsley Flakes, Apple Powder, White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Pasta · Dried