Is PASTEL PINK SIXLETS CANDY COATED CHOCOLATE FLAVORED CANDY, PASTEL PINK SIXLETS CANDY COATED CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

carob
natural and artificial flavors
reduced protein whey

carob

Dietitian note

Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, DEXTROSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED PROTEIN WHEY, COCOA, CORN SYRUP, CAROB, TAPIOCA DEXTROSE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, HYDROXYPROPYL METHYLCELLULOSE, CARNAUBA WAX, BEES WAX, MICA BASED PEARLESCENT PREVENT, COLORS (RED 3, TITANIUM DIOXIDE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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