Is PASTEURIZED PROCESS CHEESE FOOD WITH SALAMI, CHEESE N' SALAMI Low FODMAP?

Ingredients

American Cheese (Cultured Milk, Salt, Enzymes), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Salami Meat (Pork, Beef, Salt, Sugar, Lactic Acid Starter Culture, Flavoring, Sodium Nitrate, Sodium Erythorbate), Whey, Sodium Phosphate, Skim Milk, Salt, Sorbic Acid, Garlic, Salami Seasoning (Spices, Spice Extractives On A Dextrose Carrier, Garlic), Apo Carotenal And Beta Carotene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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