Is PASTRAMI ON RYE FLAVORED POTATO CHIPS, PASTRAMI ON RYE Low FODMAP?

Ingredients

POTATOES, VEGETABLE OIL* (EXPELLER PRESSED SUNFLOWER SEED, EXPELLER PRESSED SAFFLOWER SEED AND/OR EXPELLER PRESSED CANOLA), PASTRAMI ON RYE SEASONING (TAPIOCA MALTODEXTRIN, SALT, CANE SUGAR**, SPICES [CORIANDER, CARAWAY, CHILE PEPPER, BLACK PEPPER], AUTOLYZED YEAST EXTRACT, TORULA YEAST, CORN MALTODEXTRIN, MUSTARD POWDER (DISTILLED WHITE VINEGAR POWDER, MUSTARD SEED, SALT, TURMERIC POWDER {COLOR}, PAPRIKA {COLOR}, SPICES, GARLIC POWDER], ONION POWDER, CITRIC ACID, GARLIC POWDER, MODIFIED CORNSTARCH, NATURAL FLAVOR, HORSERADISH POWDER, BEEF STOCK, EXPELLER PRESSED SUNFLOWER SEED OIL, GUM ARABIC, MODIFIED TAPIOCA STARCH, ROSEMARY EXTRACT [TO PROTECT FLAVOR], NATURAL SMOKE FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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