Is PASTRY POCKET, MANGO Gluten Free?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), CANOLA OIL, SALT, YEAST, SOY FLOUR, WHEY, EGGS, SODIUM ALGINATE, CITRIC ACID, CARBONATE, GLUCOSE SOLIDS, CALCIUM SULPHATE, AGAR-AGAR, TITANIUM DIOXIDE, LOCUST BEAN GUM, XANTHAN GUM, SODIUM HEXAMETAPHOSPHATE, MONO & DIGLYCERIDES, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE, PHOSPHORIC ACID, TITANIUM DIOXIDE, FD&C YELLOW #5, FD&C RED #6.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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