Is PASTRY PUFFS, CARAMEL Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, FERROUS SULFATE), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, SOYBEAN AND CANOLA OILS), CARAMEL FILLING [CORN SYRUP, SUGAR, GLYCERIN, BROWN SUGAR, BLEND OF VEGETABLE OIL (HYDROGENATED SOYBEAN OIL, PALM OIL, HYDROGENATED PALM OIL), WHEY PROTEIN CONCENTRATE (MILK), WHEY (MILK), MODIFIED CORN STARCH, SALT, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN GUM, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, LOCUST BEAN GUM, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR.], SUGAR, CORN SYRUP, WATER, GLYCERIN, SALT, SOY PROTEIN, MODIFIED STARCHES (CORN, WHEAT), POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CORN STARCH, GUAR GUM, EMULSIFIERS (POLYSORBATE 60, MONO AND DIGLYCERIDES), CITRIC ACID, SODIUM BISULFATE, SODIUM ACID PYROPHOSPHATE, SODIUM CARBOXYMETHYLCELLULOSE, COLORS (CARAMEL, RED 40, BLUE 1, ANNATTO, TURMERIC), MALTODEXTRIN, BHA, BHT (TO HELP PROTECT FLAVOR), DOUGH CONDITIONERS (DATEM, L-CYSTEINE MONOHYDROCHLORIDE, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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