Is pastry Gluten Free?

Ingredients

enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil, soybean oil), apples, sugar, corn syrup, high fructose corn syrup, glycerin. contains 2% or less of each of the following: modified corn starch, dextrose, maltodextrin, salt, spices, locust bean gum, sorbic acid, malic acid, potassium sorbate (preservative). contains wheat and soy, may contain traces of ecans. cherry pastry bites

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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