Is pastry Low FODMAP?

Ingredients

enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil, soybean oil), apples, sugar, corn syrup, high fructose corn syrup, glycerin. contains 2% or less of each of the following: modified corn starch, dextrose, maltodextrin, salt, spices, locust bean gum, sorbic acid, malic acid, potassium sorbate (preservative). contains wheat and soy, may contain traces of ecans. cherry pastry bites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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