Is pastry Vegan?

Ingredients

enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil, soybean oil), apples, sugar, corn syrup, high fructose corn syrup, glycerin. contains 2% or less of each of the following: modified corn starch, dextrose, maltodextrin, salt, spices, locust bean gum, sorbic acid, malic acid, potassium sorbate (preservative). contains wheat and soy, may contain traces of ecans. cherry pastry bites

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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