Is pastry Vegetarian?

Ingredients

enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil, soybean oil), apples, sugar, corn syrup, high fructose corn syrup, glycerin. contains 2% or less of each of the following: modified corn starch, dextrose, maltodextrin, salt, spices, locust bean gum, sorbic acid, malic acid, potassium sorbate (preservative). contains wheat and soy, may contain traces of ecans. cherry pastry bites

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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