Is Pat and Stick's Premium Australian Oat Milk Ice Cream Sandwich Vanilla Chocolate Chip Vegetarian?

Ingredients

Organic oat milk (water, organic oats (8%)), sugar, wheat flour, coconut oil, vegetable oil, brown sugar, dark chocolate chips (cocoa mass, sugar, fat-reduced cocoa powder, emulsifier (soy lecithin), natural vanilla flavouring) (9%), glucose, dextrose, tapioca starch, organic vanilla essence and seeds (1%), soy protein, emulsifier (soy lecithin), salt, natural stabilisers (locust bean gum, guar gum, xanthan gum), raising agent (sodium bicarbonate). Contains: gluten, wheat, oat, soy. May be present: milk, egg, pecan, peanut, almond, walnut, pistachio, hazelnut, cashew, macadamia, pine nut, sesame

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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