Is Pat The Baker Multigrain Pan 400G Vegetarian?
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Ingredients
Water, Wheat Flour (Niacin, Thiamin, Iron, Calcium Carbonate), Wholemeal Wheat Flour, Multigrain Seed (13%) (Malted Wheat Flakes, Linseed, Millet, Poppy Seed, Sunflower Seeds, Malted Barley Flour, Kibbled Rye , Rye Flour, Wheat Flour), Yeast, Salt, Soya Flour, Emulsifiers (Mono and Di Glycerides of Fatty Acids, Mono and Di Acetyl Tartaric Acid Esters of Mono and Di Glycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Preservative (Calcium Propionate, Acetic Acid), Vegetable Oil (Palm and Rapeseed), Dextrose, Flour Treatment Agent (Ascorbic Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.