Is The Gym Kitchen Katsu Chicken 400g Vegetarian?

Ingredients

Cooked Brown Rice Mix (46%) [Carrots, Onions, Water, Brown Rice, Peas, Edamame Soya Beans , Red Chillies, Lime Leaf], Cooked Chicken Breast (18%) [Chicken Breast (99%), Cornflour], Water, Carrots, Onions, Coconut Milk [Coconut Extract, Water], Cornflour, Wheat Protein, Ginger Purée, Tomato Paste, Spices (contains Mustard , Celery ), Sugar, Garlic Purée, Concentrated Lime Juice, Salt, Red Chillies, Gelling Agent (Pectins), Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Garlic Powder, Fennel, Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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