No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Patak's The Original Vegetable Balti with Rice 400g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cooked Basmati Rice (36%) ((Basmati Rice, Water), Rapeseed Oil, Nigella Seeds, Caraway Seeds, Cumin Seeds, Cauliflower (11%), Potato (11%), Onion, Water, Tomatoes (5%), Rapeseed Oil, Crushed Tomatoes (3.5%), Green Peppers (2%), Red Peppers (2%), Garlic Purée, Spices (Ground Cumin (0.5%), Ground Coriander (0.5%), Spices), Tomato Paste (1%), Salt, Sugar, Ginger Purée, Cornflour, Coriander Leaf (0.5%), Nigella Seeds, Colour: Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Fritos Corn Chips The Original - 9.25 Oz

The Rustik Oven Sourdough Bread, Slow Baked with Simple Ingredients, Non-GMO, 16 oz

Cinnamon Chex Cereal Rice Sweetened With Real Cinnamon Gluten Free - 12 Oz

Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce

Primal Kitchen Mayo with Avocado Oil Paleo Original -- 12 fl oz

About this product

Frozen Meal · Frozen

Flavor
SpicySavory
Texture
ChunkyCreamy
Commonly used for
LunchOn The Go
Low FODMAP? Patak's The Original Vegetable Balti with Rice 400g | Spoonful