Is Patak's 2 Flame Baked Plain Naans Low FODMAP?
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Ingredients
Wheat Flour (with Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (diphosphates, Sodium Carbonates, Calcium Phosphates), Vegetable Ghee (palm Oil, Rapeseed Oil), Preservatives (potassium Sorbate, Calcium Propionate), Kalonji Seeds, Salt, Acidity Regulator (citric Acid), Wheat Starch, Wheat Flour. Contains Wheat, including cereals containing Gluten. May also contain Peanuts, Nuts and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.