Is Patak's 3 Simple Steps Korma Sauce Curry Sauce Kit Vegetarian?
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Ingredients
SAUCE PACKET: WATER, ONION, CREAM, COCONUT MILK (COCONUT, WATER), CANOLA OIL, COCONUT, MODIFIED CORN STARCH, SUGAR, GINGER, GARLIC, SALT, LACTIC ACID, GROUND CASHEWS. SPICE PASTE PACKET: WATER, SPICES AND COLORING, CANOLA OIL, SUGAR, CONCENTRATED TOMATO PASTE, SALT, CORN FLOUR, GINGER, GARLIC, DESICCATED COCONUT, ACETIC ACID, DRIED ONION, CILANTRO. SPICE PACKET: CINNAMON, STAR ANISE, GREEN CARDAMOM, CLOVES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.