Is Patak's Butter Chicken Cooking Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, mildly spiced sauce with a smooth, velvety texture that coats food evenly. Frequently used to simmer with other components and served alongside staple sides. Reviewers note easy preparation, consistent flavor, and mild heat; some mention occasional sweetness and reports of a thicker-than-expected texture across multiple purchases in online reviews.

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Why it's not low FODMAP

milk
garlic
onion
concentrated tomato puree
tomato

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Water, Onion, Cream, Tomato, Unsalted Butter, Vegetable Oil, Sugar, Concentrated Tomato Puree, Modified Corn Starch, Spices (Contains Mustard), Garlic, Ginger, Salt, Natural Smoked Paprika, Cardomom, Lactic Acid, Dried Fenugreek Leaf, Paprika Extract (Colour), Citric Acid, Allergy Advice: Contains Mustard And Milk, May Contain Peanuts Or Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.