Is Pataks Cashew And Coconut Dairy Free?

Ingredients

Water, Tomato, Cream (milk) (8%), Desiccated Coconut (5%), Cashew Nuts (3%), Vegetable Oil, Tomato Puree, Dried Onion, Modified Maize Starch (1422), Sugar, Creamed Coconut (1.5%), Spices, Garlic Puree, Salt, Acidity Regulators (260, 330), Tamarind, Mustard Seeds, Colour (paprika Oleoresin), Dried Crushed Red Chilli, Dried Curry Leaf. Contains Cashews, Milk, Mustard, Tree Nuts. May Also Contain Traces Of Peanuts And Other Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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