Is Pataks Cashew And Coconut Vegan?

Ingredients

Water, Tomato, Cream (milk) (8%), Desiccated Coconut (5%), Cashew Nuts (3%), Vegetable Oil, Tomato Puree, Dried Onion, Modified Maize Starch (1422), Sugar, Creamed Coconut (1.5%), Spices, Garlic Puree, Salt, Acidity Regulators (260, 330), Tamarind, Mustard Seeds, Colour (paprika Oleoresin), Dried Crushed Red Chilli, Dried Curry Leaf. Contains Cashews, Milk, Mustard, Tree Nuts. May Also Contain Traces Of Peanuts And Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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