Is Pataks Cashew And Coconut Vegetarian?

Ingredients

Water, Tomato, Cream (milk) (8%), Desiccated Coconut (5%), Cashew Nuts (3%), Vegetable Oil, Tomato Puree, Dried Onion, Modified Maize Starch (1422), Sugar, Creamed Coconut (1.5%), Spices, Garlic Puree, Salt, Acidity Regulators (260, 330), Tamarind, Mustard Seeds, Colour (paprika Oleoresin), Dried Crushed Red Chilli, Dried Curry Leaf. Contains Cashews, Milk, Mustard, Tree Nuts. May Also Contain Traces Of Peanuts And Other Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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