Is Patak's Goan 3 Step Curry Kit Dairy Free?
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Ingredients
Water, Onion Purée (11%), Coconut Cream (6%), Rapeseed Oil, Ground Spices (5%) (Coriander, Paprika, Spices), Tamarind Pulp [Water, Tamarind, Salt, Spirit Vinegar, Acidity Regulators (Acetic Acid, Lactic Acid)], Creamed Coconut (3%), Concentrated Tomato Paste, Sugar, Modified Maize Starch, Ginger Purée, Garlic Purée, Whole Spices (1%) [Black Mustard Seeds, Dried Red Chilli, Dried Curry Leaves], Salt, Maize Flour, Acidity Regulators (Acetic Acid, Citric Acid), Mustard Powder, Paprika Extract, Garlic Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.