Is Patak's Goan 3 Step Curry Kit Vegan?
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Ingredients
Water, Onion Purée (11%), Coconut Cream (6%), Rapeseed Oil, Ground Spices (5%) (Coriander, Paprika, Spices), Tamarind Pulp [Water, Tamarind, Salt, Spirit Vinegar, Acidity Regulators (Acetic Acid, Lactic Acid)], Creamed Coconut (3%), Concentrated Tomato Paste, Sugar, Modified Maize Starch, Ginger Purée, Garlic Purée, Whole Spices (1%) [Black Mustard Seeds, Dried Red Chilli, Dried Curry Leaves], Salt, Maize Flour, Acidity Regulators (Acetic Acid, Citric Acid), Mustard Powder, Paprika Extract, Garlic Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.