Is Patak's Goan 3 Step Curry Kit Vegetarian?
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Ingredients
Water, Onion Purée (11%), Coconut Cream (6%), Rapeseed Oil, Ground Spices (5%) (Coriander, Paprika, Spices), Tamarind Pulp [Water, Tamarind, Salt, Spirit Vinegar, Acidity Regulators (Acetic Acid, Lactic Acid)], Creamed Coconut (3%), Concentrated Tomato Paste, Sugar, Modified Maize Starch, Ginger Purée, Garlic Purée, Whole Spices (1%) [Black Mustard Seeds, Dried Red Chilli, Dried Curry Leaves], Salt, Maize Flour, Acidity Regulators (Acetic Acid, Citric Acid), Mustard Powder, Paprika Extract, Garlic Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.