Is Pataks Korma Paste Pots 2X70g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, aromatic korma paste with a smooth, saucy texture that blends into sauces, stews, and marinades for chicken, vegetables or tofu. Reviewers commonly note convenient single‑use portions, consistent flavor and ease of preparation; some mention it leans mild and slightly sweet, while a few prefer stronger spice levels, reports vary.

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Why it's not low FODMAP

dried onion
garlic puree
desiccated coconut
maize flour
concentrated tomato puree

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Ground Spices (12%) [Coriander (4%), Turmeric (3%), Spices, Paprika, Cumin, Fenugreek], Rapeseed Oil, Sugar, Concentrated Tomato Purée (5%), Salt, Maize Flour, Ginger Purée, Garlic Purée, Desiccated Coconut (3%), Acid (Acetic Acid), Dried Onion, Dried Coriander Leaf

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.