No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Patak's Korma Spice Paste 290g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The Patak's Simmer Sauce Korma Curry Paste Jar 290g is a sauce that people describe as tasty, unique, and great for salmon. It is not like korma and is not a paste. This sauce offers a flavorful option for those looking to enhance their dishes with a convenient, ready-to-use sauce. With its versatile use and positive feedback from consumers, it can be a valuable addition to any culinary repertoire.

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Ingredients

Water, Ground Spices (12%) [Spices (7%), Turmeric (3%), Cumin, Fennel], Rapeseed Oil, Sugar, Concentrated Tomato Purée, Salt, Maize Flour, Ginger Purée, Garlic Purée, Desiccated Coconut (3%), Acid (Acetic Acid), Dried Onion, Dried Coriander Leaf

Check Patak's Korma Spice Paste 290g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Patak's Korma Spice Paste 290g is available at 7 retailers

TescoAsdaOcadoBritish Corner ShopAppyshopWoolworthsCountdown

About this product

Sauce · Spreadable

Flavor
NuttySavorySweet
Texture
CreamyOily
Commonly used for
CookingMeal Prep
Low FODMAP? Patak's Korma Spice Paste 290g | Spoonful