No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Patak's Madras Spice Paste Hot 283g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Medium-hot curry paste delivers warm, aromatic flavor with a smooth, slightly coarse texture suitable for stirring into sauces, marinades, soups, or pan-fried dishes. Customers note convenient jar packaging, quick preparation, generally authentic taste, and mixed opinions regarding spiciness and saltiness and value compared with fresh preparations by reviewers and blogs.

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Ingredients

Water, Ground Spices (24%) [Coriander (7%), Paprika (4%), Cardamom, Cumin, Spices, Fenugreek, Black Pepper, Ginger], Rapeseed Oil, Salt, Maize Flour, Acids (Acetic Acid, Citric Acid), Tamarind, Mustard Powder, Dried Crushed Red Chilli, Garlic Powder, Black Mustard Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Patak's Madras Spice Paste Hot 283g is available at 6 retailers

TescoAsdaOcadoBest Way WholesaleBritish Corner ShopAppyshop

About this product

Sauce · Spreadable

Flavor
SpicySavoryGarlickyEarthy
Texture
CreamyDense
Commonly used for
CookingMeal PrepMarinading
Low FODMAP? Patak's Madras Spice Paste Hot 283g | Spoonful