Is Pataks Madras Spice Paste Medium Hot Jar 283G Low FODMAP?
Description
Medium-hot curry paste delivers warm, aromatic flavor with a smooth, slightly coarse texture suitable for stirring into sauces, marinades, soups, or pan-fried dishes. Customers note convenient jar packaging, quick preparation, generally authentic taste, and mixed opinions regarding spiciness and saltiness and value compared with fresh preparations by reviewers and blogs.
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Description
Medium-hot curry paste delivers warm, aromatic flavor with a smooth, slightly coarse texture suitable for stirring into sauces, marinades, soups, or pan-fried dishes. Customers note convenient jar packaging, quick preparation, generally authentic taste, and mixed opinions regarding spiciness and saltiness and value compared with fresh preparations by reviewers and blogs.
Ingredients
Water, Ground Spices (24%) [Coriander (7%), Paprika (4%), Cardamom, Cumin, Spices, Fenugreek, Black Pepper, Ginger], Rapeseed Oil, Salt, Maize Flour, Acids (Acetic Acid, Citric Acid), Tamarind, Mustard Powder, Dried Crushed Red Chilli, Garlic Powder, Black Mustard Seed For allergens, see ingredients in Bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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